Tagged with Gluten free

Quinoa! Who knew?

I had no idea quinoa was such a great food. It’s a grain, full of protein, vitamins and minerals essential for our bodies. It’s also tasty and easy to prepare. It’s versatile according to the variety of recipes I’ve found online. Tonight I made quinoa, just plain with nothing but water and salt. It really … Continue reading

Gluten and Dairy Free Meal Ideas

For the last few days I’ve been asking myself why I caved and made that spaghetti bruschetta the other day. I thought I was getting better because the symptoms were gone. Boy was I wrong. After eating more wheat products for a few more days after that spaghetti, I was back to the awful side … Continue reading