Tagged with vegan

Mediterranean Cooking Class Recipes

I taught a wonderful class last night which highlighted some of the classic foods and tastes from Mediterranean cuisine.  This was probably my last class for a few months since next month I am having surgery to repair a SLAP tear on my left shoulder. I’m sad about this but I will be happy to … Continue reading

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers

My husband needs to cut out salt and fat from his diet as he is on the borderline of hypertension. He has already lost some weight, which is good although he wasn’t too much overweight, maybe 20 pounds?  So once again I found myself searching the internet for recipes and a new way to cook. … Continue reading

Fried Rice

Fried Rice

Once again I have a recipe that isn’t Italian based. Some purists might go so far as to say fried rice is not truly a Chinese food either. I actually think it’s Chinese-American cooking. Just yesterday I found a book on ethnic cooking and learned a ton of new information about foods that are traditionally … Continue reading

Finding Answers

I truly wish I could report that I have found some answers to my health issues, but I can’t. I have found a doctor who specializes in treating allergies along with food intolerance issues therefore I will be scheduling an appointment with him. My blood work showed not a single reaction to any of the … Continue reading